Aquagym is a fitness activity (including aerobics, stretching, and strength training) performed underwater. It is popular for its low-impact yet effective workout. It offers resistance training without straining joints, making it suitable for all fitness levels. You can learn Aquagym through classes offered at local pools, gyms, or community centres. It is advisable to look for skilled Aquagym tutors in Lahrhof, Sittard, to seek assistance.